As a girl approaches 50 decades old, she will definitely start to experience a number of changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a result of ordinary wear and tear on the system as time passes. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specifically formulated for your gender and age class can help alleviate bothersome symptoms and even avoid future illness. I have put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different kinds of change that exist in the human body as you reach 50. The first is a tricky one - that your nutrient requirements increase at precisely the same time as your nutritional supplement consuming capacity is waning (origin). This is particularly true in case of vitamins B12 and D.The second group of changes occurs at the start of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for issues with eyesight, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your health in prime condition for as long as you can. The above factors mean that without fixing your diet, you're at heightened risk of illness farther down the line. Of course it's always best to get your nutrients straight from food, instead of from a nutritional supplement (your own body absorbs them more readily) however this isn't always possible so a multivitamin can help cover all bases. Before you're able to pick the best multivitamin for women over 50, you must understand which nutrients are essential for your body at this time. It's vital to educate yourself and make an educated decision so that you receive the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and when you're a senior woman, these demands differ from that of your younger counterparts. Iron Whenever you are menopausal, you lose less iron following your periods cease and are therefore required to lower your iron intake. Multivitamins aimed for younger women tend to be high in iron material to restore iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women leads to a risk of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods such as milk, yogurt and salmon may counteract this and also keep your bones strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you're over 50, it is harder for the body to absorb vitamin B12 directly from food. This is because of reduced levels of stomach acid in elderly people (source). With a B12 deficiency you'll end up constantly tired, so it is an more info essential element to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Assess your multi-vitamin label to ensure you're receiving these benefits. Vitamin A and Lutein These are the very best nutrients to help maintain your eyesight. Older individuals typically experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (source) Try to select organic brands if that's important for you. Like all products multivitamins too are most effective when fresh, so be sure to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Pick a form that fits with your lifestyle - if you have here difficulty swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than a two or 3 times daily dose so be certain that you look at the directions. You should take the vitamin at around precisely the exact same time daily and do not double up in the event that you miss one. The benefits of multivitamins tend to build over time, just like a great diet, so you want to be consistent. Negative effects such as constipation and diarrhea might occur in the beginning, but these are often temporary and dissipate with continued usage. If you're prone to allergies, make sure that you thoroughly scan the label for your allergen. In case you've got a long term illness or are taking prescription medicines, you need to be really careful when starting a multivitamin. Supplements can adversely interact with many drugs, so talk about all potential risk factors with your doctor about your requirements. Your doctor may website also give you a comprehensive vitamin and mineral profile so you can update your supplements according to your test results. Maintaining your body armed with nutrients to resist ailments rather than direct up disease prevention would be the genuine role of multivitamins. Enhance the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good to your diet.This video demonstrates some recipes which could help during the menopause.